Lets try to understand what is CrossFit with out any throwbacks in history and super scientific expressions from Wikipedia
what will raise your power capacity and endurance, help you to build beautiful body and aim wellness
what can be used both by beginners and experienced athletes
CrossFit helps million of people all over the world get into shape after traumas
Only in 60 min you can burn more than 700 calories by all your muscles
Once I try training …
Everywhere all the same
The coach just shows the gym, the simulators ... and then do what you want
In the hall there are some pitching and fitons, and I am against them like a white crow
No individuality. All the same exercises and tips. I already know everything.
In CrossFit Banda you will find another approach
Sign to the training at any time you want.
You can sign to the training at any time what is comfortable for you.
Every training is unique. Your coach will show your own way to power and fitness. He will find for you that exercises what are more effective. Besides you will get individual diet what will help to reach your goals.
During personal training your coach concentrates only on you. At the begging you will pass functional test what will allow your coach to write your individual training plan.
We use only that intensity of training what you need
Our coaches create training plan on the base of your level of physical abilities. This approach help us to avoid traumas and overtraining.
Who can use crossfit?
You are at that age when you want all as many as you can. You want more energy, more drive, more emotion and feelings. CrossFit can be that instrument what can give you all of this
Ideal chance for that people who want to get their body in good shape and be fit.
And for those who want to feel better and raise their
capacity or to recover after traumas.
We have 84 well educated and experienced coaches. More than 50 of them are participant athletes who take places on national and international crossFit championships.
Ok…there are many crossFit gyms…but
why do you need choose us?
We gathered huge team of crossFit, Olympic weightlifting, gymnastic, TRX, stretching coaches and coaches for other disciplines.
and modern equipment
Our network of halls is affiliated with the official organization Crossfit. Each of the halls, ranging from 500 Up to 1000 m2 equipped with modern equipment brands Rouge, Concept, Assault, TriggerPoint. AT CROSSFIT BANDA you forget about the queues to the gym and stuffy rooms.
We regularly hold author workshops, open training sessions, tournaments and field trips. events abroad.
It’s more than training
With first trial training you will get:
You can try trial training in every gym of our network
Fill out the form to learn more and sign up for a practice session.